StretchLab

Bios

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  Delaney

  Flexologist

  Hi, I'm Delaney Hopkins a health and fitness enthusiast with a Bachelor of Science in Exercise Science. Currently pursuing a Physician Assistant Masters degree at Monmouth University, My passion lies in optimizing the body for peak performance. As a powerlifter, I thrive on pushing my limits and have competed in multiple competitions. I've witnessed firsthand the remarkable progress achieved through regular stretching. With a background as a Personal Trainer and Medical Assistant at a Pain Management Clinic, I've worked with diverse individuals at various fitness levels. At StretchLab, I'm excited to combine my expertise in fitness and health to help others reach their full potential. Let me be your Flexologist!

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  Zach

  Flexologist

  Hi, I'm Zach! It is crucial to be intentional and passionate about your craft. These are two essential qualities I would use to describe myself. I apply this intention and passion every time I work with someone on achieving their personal goals and aspirations! I have a diverse background in Personal Training as well as experience with Wellness and Physical Therapy. From both I gained great knowledge on the rehabilitation aspect of fitness that has now enhanced my approach to Personal training and all other aspects of health and fitness. I have taken the NASM CPT course and am looking forward to further expanding my knowledge with more certifications in fitness in the future. It is of upmost importance that you that you are effectively and efficiently progressing toward your goals and learning the essential tools that will allow you to achieve even the new and future goals that you set for yourself! I look forward to working with you!

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  Hannah Yates

  Lead Flexologist

  Hannah is the Lead flexologist for the Stretchlab, Princeton Studio! She graduated from University of California, Los Angeles with a Bachelor of Science degree in Physiological Sciences. For three years throughout her career at UCLA, she was a student athletic trainer working with the UCLA Football team, the Women's Beach Volleyball team, and the Gymnastics team. As a student athletic trainer, Hannah performed treatments and wrote rehabilitation plans for her athletes. After graduation, she worked as a PT aide in a traditional outpatient clinic. Hannah joined the stretch lab team because she wanted to do more to help people and is thoroughly enjoying the hands-on work with her clients! In 2024, Hannah will be attending school to earn her doctorate degree in Physical Therapy. With her passion for improving the lives of others, Hannah is eager to work with you on your fitness and wellness journey!

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  Heidi

  Flexologist

  Heidi is a fitness enthusiast, spreading positive vibes and healthy habits. She is a BASI certified Pilates instructor with over 12 years of studio experience. To increase the quality of individual movement, Heidi is also certified in Redcord/ActiveCore suspension training from the Nuerac Center in Princeton. Heidi is always looking to find new ways to help clients stay active and pain-free. She believes Stretch Lab can help bridge the gaps between injury, health and optimal fitness. Stretching can change the way people feel and move in their daily lives. Strengthen and lengthening muscles to improve mobility and reduce pain. Heidi has seen increased performance and less injuries with her clients of various interests and abilities, empowering them to live fearlessly.

• Maeleena

  Flexologist

  Maeleena is a Spring 2022 George Mason University graduate with a Bachelor of Science degree in Kinesiology, as well as a second degree black belt in Taekwondo. Her martial arts experience is what led her to choose her field of study. She grew up in West Windsor, having moved there at the age of eight. Highlights of her past experiences include being a Taekwondo instructor and working as a chiropractic assistant. Helping to empower and inspire people to believe in and achieve healthier and happier lifestyles is her strongest motivation; Maeleena would be grateful and honored to play a part in your fitness and wellness journey!

• Annie

  Flexologist

  Annie: Annie has been a Flexologist here at StretchLab Princeton since we officially opened in November 2023. She has her bachelor's degree in Exercise Science from Rutgers University (New Brunswick), and is a Certified Personal Trainer through the National Academy of Sports Medicine. Right now, she runs her own business- which provides individualized and adaptive personal training to individuals with special needs and disabilities! She is also in the process of becoming a Certified Boxing Coach for individuals with Parkinsons. Her past job experiences include working as a physical therapy aide in both outpatient and inpatient facilities, as well as a Certified Medical Assistant in orthopedic physician offices. In her free time, she loves distance running, and exercising at her local crossfit gym. Annie’s mission is to treat everyone that walks in as family, and to help direct and encourage them in reaching their individual functional mobility goals! Thank you!!!

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  Daniela

  Flexologist

  Daniela is a seasoned professional in the realm of fitness and wellness. With a career spanning seven years as a NASM-certified personal trainer, Daniela has honed her skills in guiding individuals towards their fitness goals with precision and care. In addition to her personal training endeavors, Daniela brings eight years of proficiency as a Les Mills group fitness instructor. Her dynamic approach to group fitness has empowered countless individuals to push their boundaries and achieve remarkable results. Committed to a holistic approach to health, Daniela is also certified in nutrition and functional movement. Her comprehensive understanding of the interplay between nutrition and physical wellbeing allows her to offer clients personalized guidance on achieving optimal health and vitality. Recognizing the profound connection between physical and mental wellbeing, Daniela is currently on a path to becoming a certified life coach. She firmly believes that true quality of life encompasses both the physical and the mental, and is dedicated to assisting her clients in achieving a harmonious balance.

• Ellyn

  Flexologist

  Ellyn personally discovered the benefits of fitness while attending Pennsylvania's most comprehensive law enforcement academy. Following five years in the field, she made a bold career shift from law enforcement to pursue her true passion. She returned to school to earn her degree in dietetics and also acquired certifications in Crossfit, USA Weightlifting Sport Performance Coaching, and NASM Certified Personal Training. Currently with almost 10 years of experience in the fitness industry, her expertise lies in seamlessly integrating nutrition, fitness, and mindset. Ellyn loves empowering others to cultivate healthy habits that align with their individual lifestyles. With a commitment to sustainability and longevity, she promotes a balanced yet nourishing nutritional approach (she’s a foodie!) and also advocates the importance of strength training for everyone!. Additionally, Ellyn places great value on the role of stretching in overall well-being and firmly believes in its benefits, both physically and mentally. It constitutes an essential “piece of the puzzle” of our overall health. Ellyn hopes to inspire others to piece together their own holistic puzzle and to lead lives they genuinely love.

• Lisa

  Flexologist

  Lisa is a highly skilled and dedicated professional with a diverse background in the wellness and fitness industry. As a licensed massage therapist, Lisa has honed her craft over several years, providing therapeutic massages that not only relax her clients but also alleviate their physical discomfort. Her touch is both nurturing and expertly skilled, ensuring that each session is tailored to the unique needs of the individual. Prior to her successful career as a massage therapist, Lisa served as a former personal trainer and fitness instructor. Lisa's personal training and fitness instruction background complements her massage therapy work, as she understands the importance of a holistic approach to well-being. One of Lisa's notable achievements is her certification as a Nationally Accredited Thai Massage Therapist. Her clients benefit from her extensive knowledge of this ancient healing practice, which combines acupressure, stretching, and energy balancing to promote physical and mental well-being. Lisa's genuine passion for helping people feel their best, combined with her extensive experience and certifications, positions her as a true expert in the wellness and fitness industry.

• Nazia Ahmed

  Flexologist

  Naz is an experienced professional with a passion for health and fitness. She has her Doctorate in Physical Therapy and has over 10 years of experience in the healthcare field. Her goal is to be a certified Orthopedic Specialist. She enjoys working one on one with clients and modifying stretch programs that work best for each individual client. Naz feels that stretching is a great way to avoid injury, increase blood flow for healing purposes, and increase joint range of motion. She is looking forward to meeting new clients and helping them achieve their stretch goals!

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  Kayla

  Flexologist

  Kayla is truly dedicated to helping others feel mentally and physically better about themselves. Kayla ran track starting in middle school. By the time college came around, she received a scholarship to run for a collegiate track program at Rutgers University. Competing in the Big 10 conference is one of her greatest accomplishments (Go Knights!). Kayla is also studying for NASM's Personal Training Certification, which will be completed in the near future. Kayla strongly feels that it's very important to be in tune with the healthier version of yourself. She looks forward to playing a big part in making your wellness journey a great one!

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  Jon S.

  Flexologist

  Jon, a second-year student at Rutgers University, is all about fitness. He's majoring in Exercise Science and loves playing soccer as a goalie. He used to do Taekwondo, too. Through these sports, he learned how important stretching is for staying healthy and performing well. Now, he wants to help others understand its benefits too. Jonathan hits the gym regularly and dreams of becoming a Physical Therapist. He's eager to get experience in health and wellness settings, especially at StretchLab. His big goal? Making sure everyone can get a great stretch and feel their best!

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  Kimmel

  Flexologist

  Meet Kimmel, a highly skilled Flexologist with a unique background in Chiropractic, Applied Kinesiology, and functional movement techniques. With his Doctorate in Chiropractic and over 9 years of experience in these fields, he combines expertise in anatomy and physiology to provide personalized flexibility programs tailored to each client's needs. Whether you're seeking relief from pain, improving athletic performance, or enhancing overall wellness, Kimmel is dedicated to helping you achieve your goals through targeted flexibility training and holistic approaches.

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  Nitya

  Flexologist

  Everyone meet Nitya! She is a student at Thomas Jefferson University currently pursuing her Doctorate in Occupational Therapy. She has completed her B.S. Exercise Science from the University of Delaware with a minor in Physical activity and Disabilities. She is a strong advocate for holistic health techniques which enhance life through maintenance of health. Her certification in yoga has increased her knowledge of the mind body connection which she likes to use in her session by bringing focus to the breathe and incorporating body awareness strategies. Nitya’s goal with her clients is to help them to move and feel better in their body which will carry over to prolonging quality of life and daily function.

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  Eliana Huancaya

  Flexologist

  Meet Eliana (Ellie to us!) Ellie is currently pursuing a degree in Athletic Training, combining a passion for sports with the desire to help others achieve their goals. Whether that is improving their athletic performance, or improving their wellness and health, through stretching. Having the knowledge and background in Healthcare and Athletic Coaching, I am dedicated to helping others recover from their injuries, improving their performance, and guiding others in reaching their fullest potential with stretching.

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  Kendra

  Flexologist

  Hi! My name is Kendra. I recently graduated with a Bachelor’s Degree in Health Science with a concentration in Pre-Professional Physical Therapy. I bring over 6 years of experience in the medical field, as well as 4 years in the physical therapy profession. I am passionate about helping people live healthier, more mobile lives by improving flexibility and reducing pain. I take pride in working with clients to develop personalized plans tailored to their unique goals, whether it’s enhancing range of motion, recovering from stiffness, or building confidence in their mobility. I look forward to helping you meet your wellness goals (short-term and long-term).

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  Giselle

  Flexologist

  Giselle is a Licensed Massage Therapist who began her wellness journey in 2020 at the Body in Mind Massage Institute in Toms River, NJ. She has experience supporting clients through prenatal and abdominal wellness, as well as overall mobility and body alignment. At StretchLab, she brings this restorative, client-centered approach to help people move better and feel their best. When she’s not stretching clients, Giselle enjoys practicing yin yoga, swimming in the ocean, and exploring new foods around town.

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  Maria

  Flexologist

  Hi, my name is Maria and I'm excited to start this new journey with you at StretchLab. I'm happily married with 3 beautiful and active children. I completed my Certification in Massage Therapy in 2002 and have over 7 years experience as a Physical Therapy Aide. I have always been active in sports throughout my life, but found my passion 5 years ago, practicing and training in Taekwondo @ UTA Martial Arts, alongside my children. Most recently I tested and received my 1st Degree Black Belt. I know firsthand and have experienced the benefits of stretching. I'll be bringing my love for health and wellness, along with my knowledge of massage and bodywork, and combining that with our PNF Stretch Techniques to provide you with a relaxing and effective stretch. Looking forward to working with you and bringing positive improvements and self care to your everyday life!

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  Genny

  Flexologist

  Hello, my name is Genny Karakoglou and I’m thrilled to share my passion for an anatomy and kinesiology with you! This fascination has fueled my desire to help others better understand the mechanics of their own bodies. I graduated Rutgers with a degree in exercise science and had the incredible opportunity to be a teaching assistant for the Rutgers functional human anatomy lab. This hands-on experience deepened my understanding for anatomy while allowing me to guide and inspire fellow students in their learning process. Beyond the classroom, I’ve dedicated over five years of my professional life as a physical therapy technician working in various facilities. This invaluable experience has given me a unique perspective on the practical applications of anatomy and kinesiology. Drawing on my background, my mission is to empower others to achieve their goals through the utilization of stretching. Whether you aim to keep limber or just want to understand your body better, I’m here to support you every step of the way. Let’s take this journey together!

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  Jamal

  Flexologist

  Jamal is a talented dancer hailing from the beautiful islands of Trinidad and Tobago. With a passion for movement and an unwavering dedication to his craft, he has attained a Bachelor of Fine Arts in Dance from the prestigious University of Trinidad and Tobago. His versatility as a performer allows him to seamlessly transition between different genres, showcasing his exceptional skill and artistry. In addition to his dance background, Jamal is also a certified personal trainer and group fitness instructor. His extensive knowledge of the human body and fitness techniques enables him to help others achieve their health and wellness goals. Whether it's through one-on-one training sessions or leading dynamic group fitness classes, he is committed to empowering individuals to live their best lives. With a strong foundation in dance, a passion for fitness, and a captivating stage presence, Jamal continues to inspire others through his artistry and dedication. His unique blend of talent, versatility, and expertise make him a force to be reckoned with in the world of dance and fitness.

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  Kayla

  Flexologist

  Kayla is truly dedicated to helping others feel mentally and physically better about themselves. Kayla ran track starting in middle school. By the time college came around, she received a scholarship to run for a collegiate track program at Rutgers University. Competing in the Big 10 Conference is one of her greatest accomplishments (Go Knights!). Kayla is also studying for NASM’s Certified Personal Training certification, which will be completed in the near future. Kayla strongly feels that it's very important to be in tune with the healthier version of yourself. She looks forward to playing a big part in making your wellness journey a great one!

• Albert

  Flexologist

  Albert is a third year Doctor of Physical Therapy student at DeSales University and graduated from Stockton University with a bachelor’s degree in health science. He is also currently working to become a NSCA Certified Strength and Conditioning Coach. His long-term goal is to open his own business. Albert combines his deep understanding of anatomy and optimal human movement with his clinical skills to provide clients with an individualized stretching experience. He believes stretching is a powerful preventative and rehabilitative medicine. Albert looks forward to working with clients and serving as a guide along their stretching journey.